Charles Hildebrand 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
310
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 114 |
November 19, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 881 | 310 | 19 | 157 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 20 | 138 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 19 | 148 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 19 | 153 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 20 | 158 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 19 | 158 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 19 | 162 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 19 | 165 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 19 | 164 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 20 | 164 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 20 | 169 |
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Workout Graph
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