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Charles Hildebrand 5500m row

5,500

Meters

25:40.8

Time

2:20.0

Pace

301

Calories

127

Heart Rate

Average Watts127
Calories Per Hour703
Stroke Rate22
Stroke Count570
Drag Factor113

October 22, 2026 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:40.8 5,500 2:20.0 127 703 301 22 127
1:00.5 200 2:31.2 101 595 10 21 97
0:57.9 400 2:24.7 115 683 11 22 103
0:56.7 600 2:21.7 123 698 11 21 103
0:56.4 800 2:21.0 125 702 11 21 103
0:57.0 1,000 2:22.5 121 694 11 21 121
0:56.6 1,200 2:21.5 124 699 11 21 122
0:57.1 1,400 2:22.7 120 693 11 22 121
0:57.1 1,600 2:22.7 120 693 11 22 122
0:56.7 1,800 2:21.7 123 698 11 21 123
0:56.9 2,000 2:22.2 122 695 11 22 126
0:56.1 2,200 2:20.2 127 705 11 21 125
0:55.7 2,400 2:19.2 130 710 11 23 128
0:56.0 2,600 2:20.0 128 707 11 22 129
0:55.8 2,800 2:19.5 129 709 11 22 130
0:55.8 3,000 2:19.5 129 709 11 23 130
0:55.9 3,200 2:19.7 128 708 11 23 129
0:55.9 3,400 2:19.7 128 708 11 23 130
0:55.6 3,600 2:19.0 130 712 11 22 132
0:55.3 3,800 2:18.2 132 716 11 23 133
0:55.2 4,000 2:18.0 133 717 11 23 135
0:54.9 4,200 2:17.2 135 721 11 23 137
0:54.9 4,400 2:17.2 135 721 11 23 138
0:54.9 4,600 2:17.2 135 721 11 23 141
0:54.5 4,800 2:16.2 138 726 11 23 140
0:55.0 5,000 2:17.5 135 720 11 23 140
0:54.5 5,200 2:16.2 138 726 11 24 139
0:54.7 5,400 2:16.7 137 723 11 23 140
0:27.1 5,500 2:15.5 141 664 5 22 142

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Workout Graph

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