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Charles Hildebrand 5500m row

5,500

Meters

25:02.6

Time

2:16.6

Pace

303

Calories

135

Heart Rate

Average Watts137
Calories Per Hour725
Stroke Rate22
Stroke Count560
Drag Factor117

October 20, 2026 05:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:02.6 5,500 2:16.6 137 725 303 22 135
0:59.4 200 2:28.5 107 666 11 21 112
0:56.7 400 2:21.7 123 698 11 21 118
0:56.5 600 2:21.2 124 700 11 21 121
0:56.0 800 2:20.0 128 707 11 21 122
0:55.7 1,000 2:19.2 130 710 11 22 128
0:54.9 1,200 2:17.2 135 721 11 22 125
0:54.9 1,400 2:17.2 135 721 11 22 131
0:55.2 1,600 2:18.0 133 717 11 22 131
0:54.9 1,800 2:17.2 135 721 11 22 132
0:55.1 2,000 2:17.7 134 718 11 23 133
0:55.3 2,200 2:18.2 132 716 11 22 135
0:54.6 2,400 2:16.5 138 725 11 23 135
0:53.6 2,600 2:14.0 145 738 11 22 140
0:53.2 2,800 2:13.0 149 744 11 24 140
0:53.7 3,000 2:14.2 145 737 11 23 140
0:54.6 3,200 2:16.5 138 725 11 23 138
0:54.7 3,400 2:16.7 137 723 11 22 137
0:53.9 3,600 2:14.7 143 734 11 23 139
0:54.2 3,800 2:15.5 141 730 11 22 140
0:54.1 4,000 2:15.2 141 731 11 23 141
0:53.9 4,200 2:14.7 143 734 11 22 142
0:53.7 4,400 2:14.2 145 737 11 22 143
0:53.4 4,600 2:13.5 147 741 11 22 145
0:53.7 4,800 2:14.2 145 737 11 22 145
0:53.6 5,000 2:14.0 145 738 11 23 146
0:53.4 5,200 2:13.5 147 741 11 24 147
0:53.3 5,400 2:13.2 148 742 11 23 147
0:26.4 5,500 2:12.0 152 818 6 23 148

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Workout Graph

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