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Charles Hildebrand 5500m row

5,500

Meters

24:59.0

Time

2:16.2

Pace

303

Calories

136

Heart Rate

Average Watts138
Calories Per Hour727
Stroke Rate22
Stroke Count560
Drag Factor115

October 18, 2026 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.0 5,500 2:16.2 138 727 303 22 136
0:57.7 200 2:24.2 117 686 11 22 111
0:55.9 400 2:19.7 128 708 11 21 117
0:56.4 600 2:21.0 125 702 11 21 118
0:55.8 800 2:19.5 129 709 11 20 122
0:55.0 1,000 2:17.5 135 720 11 23 122
0:54.8 1,200 2:17.0 136 722 11 22 125
0:55.0 1,400 2:17.5 135 720 11 23 129
0:54.5 1,600 2:16.2 138 726 11 22 130
0:54.8 1,800 2:17.0 136 722 11 22 133
0:54.5 2,000 2:16.2 138 726 11 22 135
0:54.2 2,200 2:15.5 141 730 11 22 136
0:54.4 2,400 2:16.0 139 727 11 23 136
0:54.4 2,600 2:16.0 139 727 11 22 137
0:53.9 2,800 2:14.7 143 734 11 23 140
0:54.0 3,000 2:15.0 142 733 11 22 140
0:53.6 3,200 2:14.0 145 738 11 24 143
0:53.5 3,400 2:13.7 146 740 11 22 145
0:54.5 3,600 2:16.2 138 726 11 23 143
0:54.9 3,800 2:17.2 135 721 11 22 143
0:53.8 4,000 2:14.5 144 736 11 23 143
0:53.7 4,200 2:14.2 145 737 11 22 146
0:53.9 4,400 2:14.7 143 734 11 23 145
0:54.4 4,600 2:16.0 139 727 11 22 144
0:54.0 4,800 2:15.0 142 733 11 23 146
0:54.0 5,000 2:15.0 142 733 11 22 147
0:54.0 5,200 2:15.0 142 733 11 22 148
0:53.2 5,400 2:13.0 149 744 11 24 150
0:26.4 5,500 2:12.0 152 818 6 23 151

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Workout Graph

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