Charles Hildebrand 20:00 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 111 |
August 30, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 759 | 253 | 21 | 143 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 | 128 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 21 | 140 |
| 12:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 21 | 144 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 22 | 151 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 | 156 |
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Workout Graph
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