Charles Hildebrand 24:00 row
5,242
Meters
24:00.0
Time
2:17.3
Pace
304
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 113 |
August 25, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,242 | 2:17.3 | 135 | 760 | 304 | 20 | 146 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 132 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 140 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 147 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 153 |
| 24:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 22 | 158 |
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Workout Graph
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