Charles Hildebrand 23:00 row
5,028
Meters
23:00.0
Time
2:17.2
Pace
292
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 113 |
August 24, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,028 | 2:17.2 | 135 | 761 | 292 | 20 | 146 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 130 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 143 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 147 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 152 |
| 23:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 21 | 159 |
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Workout Graph
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