Charles Hildebrand 22:00 row
4,877
Meters
22:00.0
Time
2:15.3
Pace
286
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 113 |
August 23, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,877 | 2:15.3 | 141 | 780 | 286 | 21 | 153 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 138 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 149 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 156 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 160 |
| 22:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 164 |
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Workout Graph
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