Charles Hildebrand 21:00 row
4,601
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 113 |
August 22, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,601 | 2:16.9 | 136 | 762 | 267 | 21 | 142 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 129 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 137 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 146 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 150 |
| 21:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 151 |
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Workout Graph
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