Charles Hildebrand 18:20 row
4,061
Meters
18:20.3
Time
2:15.4
Pace
238
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 111 |
August 18, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.3 | 4,061 | 2:15.4 | 141 | 778 | 238 | 19 | 149 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 138 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 148 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 151 |
| 18:20.3 | 751 | 2:13.3 | 148 | 790 | 44 | 20 | 160 |
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Workout Graph
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