Charles Hildebrand 16:30 row
3,621
Meters
16:30.4
Time
2:16.7
Pace
211
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 114 |
August 17, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.4 | 3,621 | 2:16.7 | 137 | 766 | 211 | 20 | 146 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 135 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 145 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 152 |
| 16:30.4 | 338 | 2:13.7 | 146 | 796 | 20 | 21 | 154 |
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Workout Graph
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