Charles Hildebrand 23:15 row
5,090
Meters
23:15.8
Time
2:17.1
Pace
295
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 115 |
December 01, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.8 | 5,090 | 2:17.1 | 136 | 760 | 295 | 21 | 129 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 121 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 126 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 135 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 131 |
| 23:15.8 | 713 | 2:17.3 | 135 | 753 | 41 | 22 | 136 |
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Workout Graph
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