Charles Hildebrand 10x400m/r row
4,000
Meters
18:09.0
Time
2:16.1
Pace
231
Calories
137
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | |
| Overall Distance | 4,115 |
| Overall Time | 18:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 114 |
November 24, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,000 | 2:16.1 | 139 | 763 | 22 | 137 |
| 1:47.8 | 400 | 2:14.7 | 143 | 768 | 22 | 133 |
| 1:48.2 | 400 | 2:15.2 | 141 | 765 | 22 | 133 |
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 22 | 131 |
| 1:48.6 | 400 | 2:15.7 | 140 | 762 | 22 | 139 |
| 1:49.7 | 400 | 2:17.1 | 136 | 754 | 22 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 22 | 140 |
| 1:50.3 | 400 | 2:17.8 | 134 | 750 | 22 | 138 |
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 22 | 136 |
| 1:48.9 | 400 | 2:16.1 | 139 | 760 | 23 | 141 |
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 23 | 145 |
| r115 |
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Workout Graph
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