Charles Hildebrand 45:58 row
10,124
Meters
45:58.7
Time
2:16.2
Pace
590
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 114 |
October 23, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.7 | 10,124 | 2:16.2 | 138 | 769 | 590 | 21 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 128 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 134 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 136 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 146 |
| 45:58.7 | 218 | 2:14.6 | 143 | 735 | 12 | 21 | 145 |
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Workout Graph
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