Charles Hildebrand 45:06 row
10,130
Meters
45:06.1
Time
2:13.5
Pace
601
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 113 |
August 25, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 10,130 | 2:13.5 | 147 | 799 | 601 | 22 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 127 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 133 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 132 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 135 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 141 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 142 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 144 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 145 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 148 |
| 45:06.1 | 22 | 2:18.6 | 131 | 590 | 1 | 10 | 149 |
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Workout Graph
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