Charles Hildebrand 46:04 row
10,128
Meters
46:04.7
Time
2:16.4
Pace
589
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 111 |
August 11, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.7 | 10,128 | 2:16.4 | 138 | 766 | 589 | 21 | 140 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 133 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 133 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 137 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 139 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 141 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 142 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 141 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 142 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 146 |
| 46:04.7 | 240 | 2:14.7 | 143 | 778 | 14 | 21 | 148 |
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Workout Graph
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