Charles Hildebrand 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
April 21, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 714 | 357 | 20 | 140 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 19 | 131 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 20 | 136 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 20 | 139 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 20 | 145 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 21 | 149 |
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Workout Graph
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