Sid Terry v750m/2:00r...5 row
3,750
Meters
18:33.0
Time
2:28.4
Pace
205
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 28:33.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 118 |
August 13, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 3,750 | 2:28.4 | 107 | 663 | 29 | |
| 3:45.8 | 750 | 2:30.5 | 103 | 637 | 30 | |
| r: 2:00 | 352 | |||||
| 3:44.9 | 750 | 2:29.9 | 104 | 656 | 29 | |
| r: 2:00 | 347 | |||||
| 3:45.2 | 750 | 2:30.1 | 103 | 655 | 29 | |
| r: 2:00 | 344 | |||||
| 3:40.3 | 750 | 2:26.8 | 110 | 669 | 29 | |
| r: 2:00 | 339 | |||||
| 3:36.8 | 750 | 2:24.5 | 116 | 697 | 29 | |
| r: 2:00 | 321 | |||||
| r1,703 |
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Workout Graph
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5453 total meters