Maryellen Varhue 30:00 row
5,352
Meters
30:00.0
Time
2:48.1
Pace
280
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 0 |
November 04, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,352 | 2:48.1 | 74 | 560 | 280 | 21 | 113 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 22 | 113 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 23 | 111 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 23 | 112 |
| 24:00.0 | 839 | 3:34.5 | 35 | 420 | 42 | 17 | 98 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 24 | 131 |
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Workout Graph
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