Maryellen Varhue 30:00 row
5,481
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 0 |
May 24, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,481 | 2:44.2 | 79 | 566 | 283 | 22 | 117 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 22 | 113 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 22 | 117 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 23 | 119 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 22 | 118 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 23 | 121 |
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Workout Graph
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