Maryellen Varhue 30:00 row
5,591
Meters
30:00.0
Time
2:40.9
Pace
291
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 0 |
April 20, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,591 | 2:40.9 | 84 | 582 | 291 | 22 | 118 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 23 | 116 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 21 | 119 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 23 | 118 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 23 | 118 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 24 | 121 |
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Workout Graph
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