Maryellen Varhue 3000m row
3,000
Meters
13:59.3
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 127 |
December 19, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 729 | 170 | 26 |
| 2:54.7 | 600 | 2:25.5 | 113 | 680 | 33 | 26 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 682 | 33 | 25 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 725 | 34 | 26 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 733 | 34 | 27 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 835 | 36 | 27 |
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Workout Graph
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