Maryellen Varhue 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 0 |
October 23, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 564 | 282 | 24 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 23 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 24 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 24 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 24 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 25 |
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Workout Graph
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