Maryellen Varhue 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 0 |
November 21, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 664 | 332 | 25 | 123 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 24 | 113 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 24 | 120 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 26 | 126 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 27 | 127 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 27 | 133 |
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Workout Graph
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