Hailey Benner 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
May 06, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 878 | 439 | 26 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 27 |