Hailey Benner 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 03, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 878 | 439 | 25 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 25 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 27 |