Hailey Benner 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
February 18, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 884 | 442 | 25 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 25 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 26 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 26 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 26 |