Hailey Benner 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
February 14, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 886 | 443 | 26 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 26 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 26 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 |