Hailey Benner 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 28, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 862 | 431 | 25 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 25 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 26 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 27 |