Hailey Benner 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
January 12, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 878 | 439 | 25 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 26 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 26 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 |