Hailey Benner 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 10, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 874 | 437 | 25 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 26 |