Hailey Benner 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
November 19, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 846 | 423 | 25 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 24 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 25 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 25 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 25 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 |