Hailey Benner 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 20, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 874 | 437 | 25 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 25 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 26 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 |