Hailey Benner 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 13, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 858 | 429 | 25 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 770 | 77 | 23 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 26 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 26 |