Hailey Benner 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
September 06, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 25 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 25 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 25 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 25 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 27 |