Hailey Benner 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
July 28, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 890 | 445 | 25 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 25 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 25 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 25 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 27 |