Hailey Benner 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
June 18, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 904 | 452 | 25 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 25 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 25 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 25 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 25 |