Hailey Benner 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 14, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 894 | 447 | 25 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 25 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 26 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 25 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 27 |