Hailey Benner 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 28, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 886 | 443 | 25 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 24 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 26 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 26 |