Hailey Benner 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 26, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 908 | 454 | 25 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 25 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 25 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 25 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 25 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 26 |