Hailey Benner 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 24, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 868 | 434 | 26 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 25 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 27 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 26 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 26 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 27 |