Hailey Benner 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
March 05, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 842 | 421 | 24 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 24 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 24 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 25 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 |