Hailey Benner 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
February 26, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 840 | 280 | 26 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 26 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 27 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 26 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 26 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 26 |