Hailey Benner 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
February 22, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 822 | 274 | 25 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 26 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 25 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 26 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 26 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 26 |