Hailey Benner 15:00 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 07, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 888 | 222 | 25 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 24 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 25 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 25 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 25 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 26 |