Hailey Benner 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 01, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 433 | 24 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 25 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 24 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 25 |