Hailey Benner 15:00 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
August 17, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 900 | 225 | 25 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 25 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 26 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 26 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 26 |
| 15:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 26 |