Hailey Benner 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
August 16, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 882 | 441 | 25 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 25 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 25 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 26 |