Hailey Benner 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 06, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 922 | 461 | 24 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 24 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 25 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 |