Hailey Benner 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 02, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 891 | 313 | 25 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 25 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 25 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 26 |